But, when I headed out to attempt my first multi-day ultra in 2008, I felt that there was so much more that I needed to know beyond the training – and I had trouble finding it.. There are so many moving pieces, both strategically and tactically, to ensure success. ), simply repeat one … [ March 12, 2020 ] Sri Chinmoy 6 & 10 Day Races 2020 Canceled Latest news [ February 26, 2020 ] 3100: Run and Become – The Movie – Bristol, March 2020 Latest news As a borderline running addict I've been on back-to-back marathon and ultra training schedules for the past four years, but have never tackled a multi-day race – until now. How to Organize a Workshop: 7 Tips for Multi-day Trainings. Having a solid foundation will be key to your success in a multi-day event. 14 weeks out: Do a 50- to 60-miler. Key: St = 1 hour of Strength Training, Xt = 1 Hour of Crosstraining, T=Trail Run (With Pack!) Use the full 18 weeks in my marathon training programs to ensure a Personal Best. For more experienced athletes, one of those rest days can be used as a low impact cross training day (think: cycling, swimming, hiking, etc.). If you’re running marathons with an odd number of weeks between (three, five, seven, etc. The 12-week and 24-week Multi-Day Training Plans are designed to provide you with a structured weekly plan culminating in a multi-day race or adventure with self-sufficiency. Kati Ryan • 5 Min Read • OCT 13, 2017; Designing and organizing a multi-day training workshop can feel a bit overwhelming at times. There are so many articles out there about various training programs. There is a lot to do to prepare for a multi-day running race. 3-day stage race 12-week training guide for the busy man/woman This training guide has been created for those that work full time. Be it the Marathon des Sables, a 4 Deserts race or any of the other stage races popping up, you have to be able to run well over several days – which takes a lot of training and conditioning. One day should be 100% rest. 100 Mile Training ( for Leadville, WS100 or Vermont ) : www.mattmahoney.net Ultra Training Tips : www.outsideonline.com Andy Lovy's Multi-Day Tips : www.acrosstheyears.com Avoiding Over Training & Burnout : www.ultrunr.com Badwater Training, Nutrition, Preparation & Equipment : www.badwater.com Back of the Pack - Increase your Chances ( Ulli Kamm ) : ultrawalk.com (£14.50 pw) This program includes two rest days. Subscribe to start your training plan A subscription includes access to training plans from expert coaches to help you achieve your running and riding goals. Active recovery. Training; Training Program Development; Training. By following this guide you will be able to complete each stage of a three-day stage race relatively comfortably and actually enjoy the entire event. I usually run three times a week, but I would consider increasing that for this event. Do you need a Multi-Day Training Plan for a multi-day adventure or a race like Marathon des Sables? View a sample week HERE from the 12-week plan. Stage races (also called multi-stage races) are completely different animals from regular, one-day races. Here are some training strategies for runners running marathons two, four, six and eight weeks apart. Purchase HERE. So how does that work for time? To date, I have run two half marathons and a few 5Ks, with 14 miles as my longest training run. This 12-week program utilizes a sequence of workouts to build your endurance and stamina for race day. Well, doing the math @ 12 minute miles, the peak time is at less than that for an Ironman, at only 16 hours in the week of running, plus 2 hours of Xt/Strength, giving a total of 18 hours. In short: for the love of all things, do not skip your rest days. Ride at least four to five hours or 50 to 75 miles a week. 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