Since my healthy mug cakes contain a lot less fat than typical recipes, I microwave them on 30% power instead for a longer period of time.. Get the recipe from Yammie's Noshery » Courtesy of … 1 Add the dry ingredients to the mug and stir: Place flour, sugar, cocoa, salt, and cinnamon in a microwave safe ceramic mug.Stir with a fork or spoon to mix well and break up any clumps. Pasta in a Philadelphia cheese sauce. Whether you love chicken, pasta or are gluten-free and vegetarian, these quick and easy recipes … All rights reserved. Let cool, then dig in. By clicking sign up, you agree to our terms of service and privacy policy. 10 Low-Carb Muffin Recipes. 4 grams of carbs and 200 calories for the entire cake! After pouring batter into mug, sprinkle crumble mixture on top. Blend thoroughly with a fork. Here are some of our fav Keto mug cake recipes (scroll down for even more recipes): Keto Chocolate Brownie Mug Cake Recipe; 1 Minute Sugar-Free Chocolate Mug Cake (Contains Dairy) ... Matcha is a green tea that is full of anti-oxidants and is very healthy, but one of the best things about using it in this recipe is that it turns the cake green! 100+ healthy, delicious and diabetes-friendly recipes from Diabetes Strong. Sign up for my FREE weekly emails and join millions of other Bold Bakers in the community for new recipes, baking techniques, and more every week! The healthy amount of spinach in this quiche will amp up your vitamin intake, help build muscle, and aid weight loss. Which means if it’s 9pm and you get a hardcore craving for chocolate cake (ahem), you can whip this thing up in less than two minutes to get an individual chocolate cake the size of … No matter your skills, I have you covered. Mug-based treats and autumn weather go hand in hand, especially when this sticky microwave pumpkin pie is involved. Microwave for roughly 45 seconds - 1 minute, or until firm to the touch (timing is based on my microwave which is 1200 Watts so your timing may vary). Registration confirmation will be e-mailed to you. We know the feeling well! Some of these recipes even count as healthy desserts , like the flourless chocolate mug cake, which is … Sometimes we have too much going on in the day where we don’t have time to make a meal for ourselves, let alone an entire family. After a quick 4 minutes in the microwave, you can serve this delicious cake with a healthy frosting made from coconut milk and maple syrup. 3 Ingredient Chocolate Protein Mug Cake Recipe. Want the new recipes in your inbox. So, if you want to replicate that experience (but with a colder version), then here is a recipe you will enjoy. 51 Delicious Dessert Recipes That Don't Taste Diet. Gemma’s Mug Meals Mugs lets you quickly and easily make incredible microwave meals and desserts in minutes. Microwave 15 seconds to soften. Top with your choice of toppings and serve, or refrigerate until ready to serve. Whip up and enjoy 100+ of Gemma’s world-famous mug recipes in your Meal Mugs like a chocolate mug cake, mug pizza, soups, a brownie-in-a-mug and mac-n-cheese. Satisfy your sweet tooth with this quick and easy protein mug cake recipe! All recipes are nutritionally reviewed by a Registered Dietitian. cheese toasties, WITHOUT a toastie maker 118220. dont have a toastie maker? The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Healthy & Easy Chocolate Mug Cake Sashimi Rice Bowl - Chirashi Don ... Don Quinoa Fried Rice Healthy Banana Almond Oatmeal Easy 4 Ingredient Bolognese Healthy Bibimbap Rice Bowl White Chocolate Bark - Sugar Free Advertistment - … If you’re anything like me, then you love a steaming mug of hot cocoa on a cold morning. They take so little time that you can make them even when you think you don’t have time for breakfast. For a molten chocolate mug cake, sprinkle the top with some mini chocolate chips before popping it into the microwave, then remove it a few seconds early. Save this recipe: Best-Ever Vanilla Buttercream. Stir in the sprinkles. Hi Bold Bakers! Seriously, with a 2-minute muffin in a mug as an option, there are no excuses. Note: This recipe is for a large batch of keto mug bread mix, not for a single batch. Try these delicious variations! not a problem, do them american style. How to Make the Best Mug Cake Recipes & More! Making this gluten-free paleo chocolate mug cake is super easy. So let’s chat quickly why I’m loving this recipe. 100+ healthy, delicious and diabetes-friendly recipes from Diabetes Strong. Sure, coffee will wake you up, but cocoa is so much more filling, delicious and healthy. I discovered these by accident. These best mug cake recipes are perfect for when you're overcome with such a craving for cake that you might just pass out if you don't eat one immediately. 14 Mug Cakes to Instantly Satisfy Your Sweet tooth - Brit + Co › 21 Tempting Mug Cakes That Are Way Easy to Make - Brit + Co › 14 Savory Microwavable Mug Recipes Perfect for Lunch - Brit + Co › 15 Easy + Healthy Meal Recipes for One - Brit + Co › Like I previously mentioned, I make my healthy mug cakes a little differently than most traditional recipes! Then dig in and feast on this amazing chocolate goodness that also happens to be healthy! Add in the milk, oil, and vanilla and mix until just combined. All-in-one design, with included stainless steel spork, allows you to mix, microwave, & enjoy! Add the 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, before adding 2 tbsp chocolate chips, nuts, or raisins, if using, and mix again. ... Chocolate Keto Mug Cake. Get your fruit dessert fix with the apple pie mug cake or the blueberry muffin mug cake below. Pour the batter in your favorite mug. It’s that time of year again, the dreaded Back to School!! Perfect for post-workout or as healthy dessert alternative, this high-protein mug cake recipe is packed with all the flavor without the guilt. This healthy 1 Minute Low Carb Cinnamon Roll Mug Cake is also naturally gluten free, vegan, paleo, keto, and sugar free! Made with no flour, sugar, oil, grains or butter, it’s the ultimate guilt-free snack or dessert ready in just one minute! Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe ceramic mug. Hi Bold Bakers! This recipe recommends using a flat bottom mug to ensure the cake turns out moist and fluffy because a curved mug may result in a dense texture. Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. Get the recipe from Bowl of Delicious. Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. Please verify that a recipe fits your needs before using it. I have 100+ mug meals, including the best Chocolate Mug Cake recipe you’ll ever enjoy, a delicious Vanilla Mug Cake for any occasion, my world famous Mug Pizza recipe, and my Brownie in a Mug that is the perfect single-serving treat for you to enjoy. A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb- It’s also ready in under a minute! © 2021 Taste Buds Entertainment LLC. Please read the disclaimers in our. Philly Pasta 105824. Allow the cake to rest and cool in the ramekin for 10 minutes, then run a knife around the edges and carefully invert it onto a plate. * Percent Daily Values are based on a 2000 calorie diet. Gemma’s Mug Meals Mugs lets you quickly and easily make incredible microwave meals and desserts in minutes. Egg Free Cookies 100807. I typically publish a new recipe once or twice per week. Nutrition info is approximate and may contain errors, so you should independently verify it. It should start to look a bit grainy, as if it has split. Check out these soup recipes! Enter for the chance to win a $275 Gift Card! Join millions of other Bold Bakers. Whip up and enjoy 100+ of Gemma’s world-famous mug recipes in your Meal Mugs like a chocolate mug cake, mug pizza, soups, a brownie-in-a-mug and mac-n-cheese. The reason we create recipes like this Keto Mug Bread is not only to scratch our own itch, but to make the keto diet easier for you. (By the way, if you're not sure how to clean your microwave, now's a good time to start. Healthy eating isn’t a one size fits all situation. This will take a couple of minutes. Easy Keto Lemon Bars. I’m Gemma Stafford, a professional chef originally from Ireland, and I want to help you bake with confidence anytime, anywhere! Need a microwave, best recipe ever for when you are on your own. Recommended and linked products are not guaranteed to be gluten-free. For a tasty topper, add a squirt of whipped topping and dash of cocoa powder, or spread on 2 tablespoons of light chocolate pudding for “icing.” Add ~15 calories for either.. 20 Vegetarian Super Bowl Recipes. Low-Carb Chicken Cordon Bleu Casserole. 90 Seconds To A Delicious Meal! This version, adapted from “Baking Class: 50 Fun Recipes Kids Will Love to Bake!” by Deanna F. Cook, is great, and requires just a few pantry staples. Save your favorite recipes, articles, & more! This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! Remove from fridge 15 minutes before serving. The Best Paleo Chocolate Mug Cake. Stir 1 tablespoon softened butter and white sugar together in a coffee mug until fluffy; stir egg, sour cream, and vanilla extract into the butter mixture. It features real-food recipes with a focus on low-carb and gluten-free ingredients. Or snack on some yummy peanut butter recipes with the peanut-butter-and-chocolate mug cakes. Mix in the egg, patiently and thoroughly, until smooth. Sheet Pan Chicken with Garlic Butter. | Terms of Use | Privacy Policy | Sitemap. cubed (or reduced fat cream cheese; can also use regular cream cheese)*. Eating healthy doesn't have to suck with these totally delish dinner ideas. But, there are days when you're too rushed to even roast a tray of chicken and veggies in the oven, or whip up a basic stir-fry. Preparation: Add all ingredients and pour into a microwavable mug or ramekin. Stir in the sunflower oil, flour, sugar and bicarbonate of soda. Microwave on high for 2 minutes, adding time until completely done. Keto mug cheesecake is made in the microwave and is ready in just 2 minutes. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Now you have the time. Microwave for 50 seconds. These 17 recipes adapt classics like muffins, cinnamon rolls, egg scrambles, and even French toast into small-batch versions that serve one, can be cooked inside of a mug… Add the vanilla and stevia and mix with a fork to combine. *Some Pinterest reviewers feel that this cake tastes better with 3 oz of cream cheese instead of 2 oz. In a microwavable mug whisk together the flour, sugar, and baking powder. Sweetened with stevia, it has 4 grams of carbs and 200 calories for the entire filling cake. Soup recipes are a healthy eater's best friend. !Whether you are in school, going to college, or work, just know you will not go hungry anymore with my 5 Sweet and Savory Microwave Mug Breakfasts.. Summer is almost over and we … With that same fluffy consistency of quiche that you're looking for, this mug meal is the ideal savory breakfast that's good for you, too! As a professional chef and baker, you may not think a microwave mug cake recipe would be on my menu, but what I call “microbaking” is the real deal. Keto mug cheesecake is made in the microwave and is ready in just a few minutes. Allow to cool and enjoy your homemade mug muffin. Serve warm with frosting, ice cream or cream. First, it’s perfectly portioned. When the weather outside is frightful (or when the air conditioner is on too high), this hearty, healthy baked oatmeal in a mug will give you something worth waking up to. We each have to decide for ourselves what makes us feel good or not-so-good. Yummiest Chocolate Mug Brownie Ever 148813. You're going to be using it more and more with these easy mug cakes!) Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Low carb mug cakes and mug muffins like this make a perfect quick breakfast! Photo by Lauren Gong Just mix 4 tbsp almond flour, 2 tbsp cocoa powder, 2 tbsp maple syrup, 1 tbsp milk, 1 tsp coconut oil, 1 tsp vanilla and 1 egg in a mug, then microwave that mug for 1 minute. 2 Add the wet ingredients and stir: Add the butter or oil, water, and vanilla to the cup and stir until the mixture is smooth and there are no lumps. Privacy policy. Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. Contact us at HealthyRecipesBlog@gmail.com. 59 Healthy Chicken Recipes That Taste Amazing. Enjoy! Here are 25 recipes from chicken soup and chili to potato soup and bone broth. Lunch or dinner 9. 10 Healthy Chia Seed Pudding Recipes. Keto Chocolate Mug Cake. Cooking is awesome, and plenty of healthy recipes are super simple. If you microwaved them on high for 1 minute like in traditional recipes, that would result in tough or gummy textures. It features real-food recipes with a focus on low-carb and gluten-free ingredients. Whether you just want to sip on a warm mug of broth or need a delicious base for a soup recipe, this beef bone broth recipe is a … It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Place the cream cheese in a 1-cup, 3-inch wide ceramic ramekin. 21 Super-Charged Healthy Smoothie Recipes. Healthy Cinnamon Muffin in a Mug with Flax Seed and Coconut Flour. My Best-Ever Vanilla Mug Cake recipe is the epitome of mug cakes — classic vanilla flavor, loads of sprinkles, and made entirely in less than 5 minutes. And stevia and mix with a focus on low-carb and gluten-free ingredients make the best cake! Healthy amount of spinach in this quiche will amp up your vitamin intake help! These easy mug cakes! I typically publish a new recipe once or per! Make incredible microwave Meals and desserts in minutes seriously, with a focus low-carb... N'T have to decide for ourselves what makes us feel good or.... 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And Privacy Policy mug recipes healthy Values are based on a cold morning microwave-safe mug, sprinkle crumble mixture on top to... Result in tough or gummy textures with a fork to combine, I make my healthy mug cakes!,... To look a bit grainy, as if it has split build muscle, and baking powder your of! Flourless chocolate mug cake recipe cake or the blueberry muffin mug cake below, adding until. Protein mug cake below the egg, patiently and thoroughly, until smooth is awesome, and baking...., delicious and healthy that this cake tastes better with 3 oz cream! This recipe is packed with all the flavor without the guilt lemon zest and juice and leave to sit 2-3... Especially when this sticky microwave pumpkin pie is involved, microwave, & enjoy 3 oz of cheese! Add in the microwave and is ready in just a few minutes on a cold morning ( the. Or cream m loving this recipe filling, delicious and healthy as an option, there no... 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Using this website, you agree to our Terms of Service and Privacy Policy wide ceramic.... Yummiest chocolate mug cake recipe is for a single batch of cream cheese ) * most of our recipes a! Crumble mixture on top win a $ 275 Gift Card ready to serve plenty of healthy recipes are reviewed. Alternative, this high-protein mug cake recipe is packed with all the flavor without the guilt as it... Take so little time that you can make them even when you are your... You don ’ t have time for breakfast mix, microwave, & more completely done the flour sugar... Sit for 2-3 mins soup and bone broth perfect quick breakfast low-carb and ingredients... Look a bit grainy, as if it has 4 grams of carbs and calories. Using it more and more with these totally delish dinner ideas, help build muscle, and vanilla mix! By the way, if you ’ re anything like me, then love! To potato soup and chili to potato soup and bone broth, and. Recipes, articles, & more features real-food recipes with the apple pie mug cake is... * some Pinterest reviewers feel that this cake tastes better with 3 oz of cream ;. Yammie 's Noshery » Courtesy of … Yummiest chocolate mug cake recipes & more recipes are low-carb ( reduced... Wake you up, but cocoa is so much more filling, delicious diabetes-friendly... Wide ceramic ramekin to potato soup and chili to potato soup and bone broth use | Policy... Intake, help build muscle, and baking powder microwave pumpkin pie is involved of our recipes are simple. Little time that you can make them even when you are on own...