This Buffalo Chicken Spaghetti Squash Casserole combines two of my favorite things, buffalo chicken and casseroles. And omit the carrots to balance out the sweetness? Since dairy is allowed on Keto, if you want to add a cup of shredded mozzarella, it can put this dish over the edge with the cheesy goodness without adding carbs. Before I assemble this buffalo chicken casserole, I like to put the cooked spaghetti squash in a cheesecloth or nut milk bag and squeeze out any excess liquid. In a large skillet, heat cooking oil. It has such a mild flavor that pairs well with just about anything. Me and my husband enjoyed every bite. I love those commercials for Franks Red Hot with the little old ladies cursing. Let me know what you think once you try it Enjoy – Danielle. Remove from oven, let cool slightly, and using a fork, scoop out the insides. ALOT of ranch and dressings will not be Whole 30 or Paleo ingredients like hydrogenated oil, dairy, and all kinds of things you can’t pronounce, keep them off the approved list, so make sure you use an approved brand I love Primal Kitchen, you can order here. The original has straight up noodles yo’. This of course was until I discovered spaghetti squash. Unsubscribe any time. I was nervous I would not like spaghetti squash, but I’m this recipe it adds a nice texture and soaks up all the yummy buffalo flavor. Hey Ciara – thanks so much! Feel free to up the hot wing flavor by adding more buffalo sauce if you like extra heat. Bake … Buffalo Chicken Casserole … In a large skillet add the cream cheese, soy beans and chicken until the cream cheese is melted. Served with dump ranch and everyone loved it. Instant Pot Spaghetti Squash Buffalo Chicken (Low Carb) – a lightened up, mouthwatering recipe you need to experience immediately! Thanks Susan! Could this be made with butternut squash instead of spaghetti? Preheat oven to 350 degrees. Check out even MORE Buffalo recipes at the bottom of the page. Tastes like buffalo chicken dip without all the fat and calories! Modified: Jul 1, 2020 by Lisa MarcAurele 25 Comments - This post may contain affiliate links. I cooked the spaghetti squash in the Instant Pot (my new favorite way) because it was so much quicker and yielded the same results as the oven. It’s also great for feeding a crowd or a family friendly dinner. Yup That’s It! https://thatlowcarblife.com/chicken-spaghetti-squash-casserole Thanks, Emily! Providing up to 391 calories per serving while containing only 7.8g net carbs, this chicken is definitely friendly to low carb and Keto diets. https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash Preheat the oven to 375ºF and poke holes in the spaghetti squash with a fork 5 times. Tip: I have had the best luck with the recipe when I squeeze the excess water from the squash. If you're from the south then you're more than likely familiar with The Pioneer Woman Chicken Spaghetti! Learn how your comment data is processed. Oven: Place cut side down in a baking pan. Absolutely. Required fields are marked *. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! Serve with Homemade Ranch Dressing or other compliant brand. She creates lots of Paleo, Whole 30 & Keto recipes. With both my parents working, juggling all of our activities, and busy social schedules, casseroles were an easy dinner to make, so we had them often. How to Make Paleo Buffalo Chicken Spaghetti Squash Casserole . We bake this until it’s hot and bubbly and then drizzle with a bit more buffalo sauce and ranch dressing. Is spaghetti squash keto-friendly? I love this recipe! 1 cup compliant buffalo sauce (I used @thenewprimal Medium Buffalo… Serves: 4. It’s super delicious hope you enjoy . Will be making this again soon! Now you can have all the southern comfort that comes with this yummy, classic cassero 5 stars ⭐️ ⭐️⭐️⭐️⭐️. Keto is a different story, Keto is about counting the number of carbs you eat in a day. Although I may receive a commission for linking certain products, there’s no additional costs to you and all opinions and suggestions are 100% my own and unbiased. Bake … This classic keto low carb casserole makes an easy and healthy dinner recipe. Sprinkle the remaining ounce of cheese and dried basil over the top. 2. This is where I share my favorite clean eating recipes, Whole30/Paleo meal plans, and meal prep tips for feeding your family well with zero fuss. And squash is one of my all-time favorites in cooking casseroles! So good – and very satisfying, but so healthy. Roast in the oven at 400 degrees for 35-40 minutes (should be very tender.) Scrumptious. Add onions, carrots, and all other remaining ingredients to bowl of spaghetti squash. This keto buffalo chicken spaghetti squash casserole is pure comfort food AND it's healthy! Stir well until it's combined. Preheat oven to 350 degrees. It is delish comfort food and I have been eating it for lunch for two days. Originally I planned to divide the casserole into 6 servings, but after calculating the macros and realizing how low-calorie this dish was, I … Whether you stick to a Whole30/Paleo diet or not, this Buffalo Chicken Spaghetti Squash Casserole is a must make. Read my full disclosure here. Preheat the oven to 375ºF and poke holes in the spaghetti squash with a fork 5 times. Read my full disclosure here, published on May 6, 2020 Pour the cheese sauce … Secondly, they are great for meal prep. It may not be the prettiest, and I know I say this a lot, but I’m calling this my new favorite recipe! … 1 large spaghtti squash. Feb 8, 2018 - Paleo Buffalo Chicken Casserole with Spaghetti Squash - This EASY, keto and whole30 paleo casserole recipe is only 7 ingredients, 320 calories and packed with protein! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Add other finely diced veggies to the carrot/celery/onion mixture. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! How to make Buffalo Chicken Spaghetti Squash Boats Throw it all together with the hot sauce and mayo and bake! Stir until well … Buffalo Chicken Spaghetti Squash Casserole . Made with just 6 ingredients, it's a great dish to make any day of the week. My keto bacon carbonara casserole is the perfect alternative to the traditional carbonara recipe. Hi there! She's not perfect, and loves a good indulgence every once a while, but tries to live a "Mostly" Clean lifestyle. This is delicious! Casseroles are so easy, and the squash makes them filling . It’s delicious topped with a Homemade Bolognese sauce and perfect in casseroles. I made this the other day, and I’m eating it right now! Pour spaghetti squash mixture into an 8 inch casserole dish. This post may contain affiliate links which won’t change your price but will share some commission. Glad you liked it! Check out my Whole30 Survival Guide and recipe index! Topped with Homemade Whole30 Ranch Dressing, this casserole is sure to become a fast favorite and a staple on your Whole30 meal plan list! Looking for more Whole30/Paleo friendly recipes? One cup of spaghetti squash has about 7G of Carbs, but 2G of fiber, so approximately 5 Net Carbs. The first thing that you want to do is the cook the spaghetti squash. Bake for 40-45 minutes until the top of the casserole forms a nice crust and is beginning to brown. Buffalo Chicken Casserole – Hot and Spicy Chicken – Low Carb Keto Casserole Recipe - Duration: 3:38. In a small bowl, whisk the eggs. 2020-jul-05 - Keto Buffalo Chicken Spaghetti Squash Casserole Recipe Keto Buffalo Chicken Spaghetti Squash Casserole Recipe - You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Place trivet upside down and squash halves on the rack. This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal that’s bursting with flavor! A Paleo Whole 30 and Low carb friendly casserole that is just 4 ingredients and super easy to make. This method is a little quicker, but if you have a very large squash, it may not fit. So we left out gluten and dairy for this recipe. With some healthier substitutions and with the same wholesome flavor we love...makes this The Best Spaghetti Squash and Chicken Casserole to have at your family keto … Mix until everything completely combined and transfer to a casserole dish. It was my first time trying spaghetti squash ever and this dish just makes it all come together so heavenly! Apr 21, 2020 - You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. I was too but am now a spaghetti squash lover! I haven’t tried it but yes, I think it would freeze well! In a large bowl, combine chicken, spaghetti squash, cooked veggies, hot sauce, mayo, and salt. It’s also super easy to prepare by roasting in the oven or steaming in the Instant Pot. Serve immediately. I really appreciate that. Papa G's Low Carb Recipes 7,121 views // This dish is amazing! I'm Nikki, the writer, recipe developer, and photographer here at Tastythin. Thank you so much. The flavors were amazing! Add shredded chicken (rotisserie chicken is great here), a can of diced tomatoes and green chiles, garlic, and onion powder to the bowl with the spaghetti squash. I didn’t think 1/2 cup of hot sauce was going to be enough, but I followed the recipe and it was perfect! The other main reason I love casseroles is they are easy to freeze, so you can always double the recipe, follow everything until you bake it, then pop it in the freezer. Focusing on eating food made from food. No Spam in our Recipes or your Inbox, That's our promise to you. Make sure you’re hot sauce is compliant, is compliant, and I absolutely love the new primal which is a Whole 30/Paleo approved buffalo sauce, you can, ALOT of ranch and dressings will not be Whole 30 or Paleo ingredients like hydrogenated oil, dairy, and all kinds of things you can’t pronounce, keep them off the approved list, so make sure you use an approved brand I love Primal Kitchen, you can. Fold in beaten eggs and stir until well combined. Preheat your oven to 400 degrees and line a baking sheet with parchment paper. I think I could have eaten the whole thing, but I shared (this time). Top with green onion (optional) Serve hot and enjoy , buffalo chicken, casserole, chicken, dinner, low carb, paleo, spaghetti squash, whole 30, Spaghetti Squash in 8 minutes in the Instant Pot, Paleo Green Bean Casserole (Whole 30, Keto, GF, DF), Paleo Applesauce Muffins (Gluten Free, Dairy Free), Paleo Pumpkin Bread with Maple Cream Cheese Frosting (Gluten and Dairy Free), Pumpkin Brownies (Paleo, Gluten Free, Dairy Free), Cauliflower Gnocchi with Spinach and Lemon, Chili Lime Chicken Tenders (Whole 30, Paleo, Keto), Buffalo Sauce *See more below on what makes this Whole 30/Keto. The original has straight up noodles yo’. Casserole Recipes Enchilada Recipes ... 13 Keto Ground Beef Recipes Diabetic Recipes Gluten-Free Recipes ... Buffalo Chicken Spaghetti Squash Buffalo Chicken Spaghetti Squash. It is delicious and so easy! cooking oil of choice (olive, avocado, coconut), homemade mayonnaise or store bought compliant brand. She lives in NYC with her fiance, Dave, and their fur baby, Gia. Lots of Paleo, Whole 30, and Keto Recipes. Yes, you can eat spaghetti squash on a keto diet. The flavor is amazing, all of the ingredients work well together, and I am happy to eat this because it is healthy, great-tasting and filling! This KETO BUFFALO CHICKEN CASSEROLE starts off with a cheesy cauliflower base and then gets buffalo chicken stirred right in. In a mixing bowl combine the rest of the ingredients except for the grated parmesan cheese. Ingredients 1 medium spaghetti squash about 550 g of cooked “noodles” 1.5 lbs boneless + skinless chicken thighs 6 slices bacon 4 jalapeños thinly sliced 8 ounces cream cheese 1/4 cup sour cream 2 cups Mexican blend cheese 1/2 cup buffalo sauce … Bake at 350 for 30 minutes. A few of my favorite restaurants have a buffalo chicken mac and cheese … If you follow a keto diet or try to avoid as much gluten as possible, this is also an excellent recipe for you. I always prefer simple recipes that don’t require multiple steps to make, but this one is worth the extra bit of time. This site uses Akismet to reduce spam. So we left out gluten and dairy for this recipe. Hope you enjoy this recipe!! Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! I usually make this Buffalo Chicken Casserole on Meal Prep Sunday, when I’m already doing lots of prep, and eat it all week for lunch. Bake the squash for about 45 minutes or until it’s soft to the touch … Prepare a 13 X 9 baking dish with cooking spray. Prep: 20 min. I love it too. My favorite whole30 recipe so far! I told you it was easy, did you not believe me?! All Gluten Free. Drizzling the twice-baked squash with creamy ranch dressing or a sprinkling of blue cheese … The difference with this easy chicken noodle casserole is, obviously, the spaghetti squash. I really thought we would never have anything that even remotely looked like pasta again. Whole 30 & Paleo are extremely similar lifestyles, focusing on eating whole, unprocessed foods. These Buffalo Chicken Spaghetti Squash Boats are an easier, healthier way to get my fix. Hubby and kids approved also! Let the squash cool for 10 minutes, … Top with cooked chicken. Absolutely delicious!!! Then I toss the shredded chicken … and then have another meal ready to go a few weeks later. Even those who follow a healthy diet still enjoy it and just make sure to watch your intake. Jun 10, 2020 - You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Here’s how you make them! Rotisserie chicken can also be used here. I never anticipated that it would be so good as the ingredients did not seem to go together. Bell peppers and green onions are great additions. Buffalo Chicken Casserole (Whole30 Paleo). Rating: 5 stars 2 … Definitely will be trying it! Made this the other night and fell in love with it!! Once strands are slightly cooled, place on a thin kitchen towel, gather up the ends, and wring until most of the water is removed. (Scroll down for time saving tips and the full recipe!) This post may contain affiliate links, Full Dislosure here. The Chicken has no carbs, and while a lot of dressings contain sugars and can be high in carbs, Primal Kitchen Ranch has less than 2 net carbs per serving. Stir in spaghetti squash until combined. In a large bowl (like really large), add chicken/green bean mixture, cooked spaghetti squash, and sauce. Casserole Recipes ... 13 Keto Ground Beef Recipes ... Buffalo Chicken Spaghetti Squash Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it. Now I love buffalo flavored everything. Try using the Instant Pot to prep the shredded chicken and spaghetti squash or roast the squash in the oven. This is incredible! I am not sure about you, but I really enjoy buffalo chicken, and being able to prepare it with spaghetti squash is a bonus. Made with spaghetti squash, shredded chicken, veggies, eggs, and buffalo sauce, this recipe does involve a few steps in the prep stage. This looks delish! Cut squash in half (use a sharp knife and be careful - spaghetti squash are very tough) and remove seeds. To make these buffalo chicken boats, first roast your spaghetti squash. Mix well and then add in the spaghetti squash, spices, 1/2 of the cheddar cheese and cilantro. Wow! Use it in the casserole or top it with buffalo chicken meatballs for an easy to prepare dinner. Prep your Whole30 Mayo or use a compliant brand (like this Primal Kitchen version.). This post may contain affiliate links. While the chicken and spaghetti squash are cooking, chop and cook your veggies and whisk the eggs. Classic buffalo chicken wing flavor in a comforting casserole with absolutely zero carbs, gluten, or dairy! Pour the carbonara sauce over the cooked spaghetti squash that has been transfered to an oven-proof casserole dish. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! Serves 6. If you feel me on your love of all things buffalo, try my Buffalo Chicken Meatballs, Buffalo Chicken Salad, and Sriracha Honey Shrimp, which is close enough to buffalo if we’re being honest. It’s a 9×13 pan, so I like to cut it into 8 generous sized pieces! Top with the grated Parmesan cheese. Huge chicken wing flavor, packed with protein and veggies, and gluten/carb free! Scrape out the “spaghetti” strands into a large bowl and set aside. Buffalo Chicken Spaghetti Squash, a baked spaghetti squash recipe that is filled with bold amazing flavors.This cheesy chicken spaghetti squash recipe is a perfect low carb spaghetti squash … Spaghetti squash recipes are one of these comforting meals, perfect for replacing a lasagna! Delicious! After being diagnosed with an autoimmune condition Danielle has spent the last decade to trying nourish her body and heal herself naturally with food. How many servings would you say this makes? Add garlic and cook for an additional 1-2 minutes. This is for the Buffalo chicken lovers who want a dish they can really tuck into and enjoy without any guilt. I skipped the ranch and carrots and topped with scallions. Mix well and Pour the mixture over the squash. Top the casserole with the the reserved 1/2 cup of parmesan cheese, 1/2 cup of bacon … Set for 8 minutes using manual function. Me too. This buffalo chicken spaghetti squash casserole DEFINITELY checks all of those boxes and will for sure be a recurring meal prep staple for months to come. Place the spaghetti squash onto a small baking sheet and bake for 50-60 minutes. A bonus about this whole30 buffalo chicken casserole is that it’s not complicated- just a few ingredients and some simple steps, and you’ll have a tasty meal for the whole family to enjoy! You can prepare everything early in the week, then pop it in the oven. For this recipe, you can make use my 10 minute shredded chicken recipe and Instant Pot Spaghetti Squash to make ahead. Spaghetti squash takes about 40-60 minutes to bake, but it stores well in the refrigerator, covered, for up to 5 days. Roast for 45 minutes or until fork tender. Add the cooked chicken, bacon, spinach, ranch, and spices to the spaghetti squash and stir to combine. It holds all the flavors of traditional Buffalo Chicken Pasta, without all the carbs! Stir the chicken, cheese, hot sauce, yogurt, jalapeno, whites of the green onions, salt, and pepper into the noodles. Firstly, they remind me of being a kid. Your email address will not be published. Privacy Policy | Full Disclosure Statement. It’s super delicious. Now you can have all the southern comfort that comes with this yummy, classic casserole without all the carbs! Buffalo Chicken Casserole (Whole30 Paleo) – this spaghetti squash casserole will have everyone going back for seconds. Do you put raw chicken into the combine ingredients of squash or cooked? This is my first time trying this recipe (and baking a spaghetti squash!) Place the spaghetti squash onto a small baking sheet and bake for 50-60 minutes. Yummy delicious. Buffalo Chicken Casserole Recipe. This was so flavorful and filling. I added green onions on top and it was fabulous. Let the squash cool for 10 minutes, … Preheat oven to 350 degrees. https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash Spaghetti squash takes about 40-60 minutes to bake, but it stores well in the refrigerator, covered, for up to 5 days. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This recipe converted me to spaghetti squash too – I love it now! If you’re looking for a comforting set-it-and-forget-it meal, try one of these easy Are you missing your pasta carbonara on your low carb keto diet? Once spaghetti squash has cooked, … As much as I love making Instant Pot Spaghetti Squash, this is not the time to use a pressure cooker. This is for the Buffalo chicken lovers who want a dish they can really tuck into and enjoy without any guilt. Boy, was I wrong! It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. Thanks for the keeper whole30 recipe! Thanks so much for stopping by! 24 Comments, Posted in: Food, Gluten Free, Main Dish, Paleo, Recipes, Whole30, Your email address will not be published. Season with salt & pepper to taste, then transfer to a greased 9 x 13 baking dish. Thanks Shannon! My husband, who is extremely hard to please when it comes to food, especially ‘healthy’food…went back for 2nds! It's a family friendly, low carb, weeknight dinner that even picky eaters will love! Cooked and Shredded Chicken (see nots above for my 10 minute chicken recipe), Medium-Large Spaghetti Squash cooked, (see notes above for 8 minute spaghetti squash recipe), Ranch or Cesar dressing (Make sure it's Paleo/Whole 30 Compliant), handful of green onions chopped for a garnish (optional). Cook: 30 min Thanks for stopping by the blog! Thank you for sharing, I absolutely love anything buffalo and decided to try this out while on my first Whole 30. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! I am not sure about you, but I really enjoy buffalo chicken, and being able to prepare it with spaghetti squash … Place cut side down on the baking sheet and bake for 40 minutes. Add carrots, celery, and onion to the pan and … Buffalo Chicken Spaghetti Squash Casserole . – my goodness, this dish is AMAZING! Thanks so much, Emily! You are going to LOVE this buffalo chicken spaghetti squash casserole. NO 20 ingredient list over here . Super tasty! ohh la la! I feel like spaghetti squash … But this is a low carb dish so it can be Keto friendly as long as you portion it correctly. How to Make Buffalo Chicken Spaghetti Squash. Its an easy meal that you can make ahead during meal prep, or if you make the ingredients ahead of time, toss together the same day. Thanks for taking the time to stop by! I made this tonight and am thrilled with the flavor and texture. Feb 24, 2020 - You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Because there is Chicken mixed within the spaghetti squash, one cup of the casserole will be less than 7 carbs, so you can enjoy more as long as your daily carbs allow. 2 lbs chicken breast, cooked and shredded. Mar 6, 2020 - You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Keto buffalo chicken casserole recipe must be added in the list. Food Made From Food. For Meal prep, package individual servings in these glass containers for easy grab-and-go meals. Spaghetti squash can also be cooked in the Instant Pot. Creamy, cheesy, and so simple to make, this Low Carb Chicken Spaghetti uses spaghetti squash and is made without canned soup, but still includes the classic Rotel for a delicious homemade baked casserole. The difference with this easy chicken noodle casserole is, obviously, the spaghetti squash. Skeptical about spaghetti squash? It’s low-calorie, low-carb, full of nutrition, loaded with lean protein and it tastes insanely delicious! 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